Morning Meditation

daily texts

Imagine if  you meditated every morning.

✦ how great would you feel all day? ✸

Imagine walking up in the morning and easefully sitting up to meditate for 5 minutes.

All day, you remember to take deep breaths.

Your body feels light, your emotions are calm, your mind feels clear, and your heart feels healthy and grateful.

Help us with our mission to get 1,095 people meditating

by our 3rd birthday on March 22!

Trees grow as tall as their roots are deep

〰️

Trees grow as tall as their roots are deep 〰️

  • My ideas are flowing!

    ✦

    “I think the biggest shift has been in my creativity. I used to wake up so anxious. Like I was on a treadmill. I felt mentally exhausted all day. Now this routine is like a mental shower every morning lol. And so my ideas have been flowing.”

    ⏤ A.D., New York, NY

  • I needed more structure in my morning routine

    ✷

    “My first thought in the morning is usually annoyance about being awake. Before I would open my email, read the news, and be even more annoyed. Now, meditating instead helps me start with discipline, and take peace and focus into my day.”

    ⏤ V.M., Los Angeles, CA

  • I can finally concentrate

    ✦

    “Honestly, I don’t remember ever being able to sit and focus. Like since I was a kid. My imagination is chaos and I love that about myself. But now, I’m better at focusing without getting distracted. And finishing one thing at a time.”

    ⏤ A.E, Brooklyn, NY

  • I think this helped me not give up

    ✷

    “A year ago I was so depressed. Life was unenjoyable. Now when I meditate, I notice and enjoy simple things.”

    ⏤ G.S., Brooklyn, NY

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